Did you notice lately that your coffee, sugar, and junk food consumption has been increasing?
Feeling like you need a siesta in the afternoon just to make it through the day?
You start your day with a cup (or two) of coffee and a doughnut, and you’re good through lunch. Starving you pick up a fast food lunch. You catch yourself feeling tired, or a headache coming on like a freight train in the afternoon. 3:00 pm you wind up reaching for soda, a coffee loaded with sugar, or a handful of cookies to get through your last few hours of a workday.
There are a few easy tweaks to your lifestyle and diet to even out the road of blood sugar spikes at work.
Supplement: Getting a full day of nutrition can be difficult if you’re on the go. Adding Moringa to your daily diet can assure you have an additional boost of calcium, potassium, iron and protein.
Breakfast: Eating eggs or a slow carbohydrate is a great start. Try Oatmeal and Quinoa which can keep you feeling full during the morning. Add a handful of berries to add additional nutrition. Avoid the bagel if at all possible.
Smaller Nutrition Breaks: Have your healthy snacks planned out so you aren’t caught in a pinch and reaching for the office snack tray.
- Buy a big bag of nuts and put them into smaller snack bags for on the go nutrition. Other on the go snacks: Edamame or Trail Mix with dried fruit. Grapes also work (keep them frozen for an extra special treat)